BEGINNING THERAPY WITH ME.

Starting Therapy Can Bring Up a Lot.

Whether you're nervous, curious, overwhelmed, or unsure—you're not alone.

Therapy is deeply personal, and it takes courage to reach out. This page is here to help you feel more grounded in what to expect when we work together.

Getting Started.

The beginning of therapy is all about building safety—earning trust, creating connection, and allowing your nervous system to settle into a space where you don’t have to hide.

  • You can fill out the contact form to send me a message, or go ahead and book a free 15-minute consultation using the buttons below.

  • In this short video consult, we’ll have a chance to talk, ask questions, and get a sense of whether it feels like the right fit—no pressure, just a gentle first step.

  • I’ll send you secure intake forms and access to your Simple Practice client portal. This platform is where you’ll join sessions, receive reminders, and handle paperwork—all in one place.

What Sessions Are Like

  • Check In

    Focused on what’s most important for you in the moment, while still holding your long-term goals AND/OR deeper trauma work in mind.

  • Integrating Approaches

    Our work will include reflection, education, and gently processing whatever is coming up for you, then integrating what we discover along the way.

  • From Feelings to Real Life

    Grounded in both deeper emotional work and real-life support—I often share resources or practical tools you can take into your day-to-day life.

It’s okay if you don’t always have the words. We’ll figure it out together, and we won’t rush the process—we’ll move at a pace that feels right for you.

Let’s Start with a Conversation

Curious about working together? You don’t have to have it all figured out—just reach out in whatever way feels right for you by sending a message or by booking a free consultation using the form or button below.

Or Contact with a Message.